Myofascial Release Sessions
Try a few of the acupressure mat positions in the picture beside.
Stay in each position for 7-10 minutes.
Lie on back with rolled towel under lower back, or lie with legs pulled up to your chest.
Deep Muscle Recovery and Soreness
Try various positions for 20 minutes each.
Lie on mat on your bed for 30-45 minutes as you drift off to sleep.
Foot Pain Relief and Engerizing Session
Stand on the mat 7-10 minutes; if comfortable, place mat over a foam roller and roll your foot across the mat.
Relax on the mat for 15-20 minutes. If comfortable, turn head to the side to activate points at your temple.
Daily Mindfulness or Mediation Exercises
Lie, sit, or stand on the mat for 10-20 minutes while meditating.